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B-vitamins - B2, B6, B12, Niacin and Pantotherat: B-vitamins plays a key role in the body's metabolic cycle for generating energy from nutrients provided by the food we eat. However, supplementing with B-vitamins will not have any effect unless you're deficient. Consuming too much of some B-vitamins might even have negative effects. For example a reduced ability to use body fat as fuel.

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